Your long-distance running shoes must have durable yet comfortable soles that support your feet, joints and muscles and protect them from injury. If you will be running at least three kilometers (1.9 miles) a day, at least three days a week for training and on different types of terrain-your shoes should be able to handle the wear and tear. Your choice of footwear plays a crucial role in long-distance running because you can only maximize performance if your feet are comfortable.ĭurability and comfort are the two most important things to look for in long-distance running shoes. To ensure safe and comfortable runs over very long distances, you will need a fantastic running app, proper hydration and the best long-distance running shoes. “Running longer distances takes time and patience, so it’s best to approach it gradually in order to avoid overuse injuries,” certified personal trainer Christine Luff said. Building up endurance requires regular and long-term training, too. Runners must maintain a slow and steady pace as they eat up the miles underneath their feet. Long-distance running is not about speed but endurance.
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